Welcome
I’m a therapist with 20 years of experience working in agencies and community health settings and I have been in private practice for 7 years.
I specialize in working with children ages 4 to 12, adults who are seeking support and more understanding of their internal world, and pregnant or new parents.
If you’re here for you, you may be experiencing overwhelming feelings that are hard to make sense of or challenges in your relationships that are difficult to navigate alone. Therapy can help with exploring and understanding what’s been going on. It really makes a difference to explore overwhelming experiences and feelings with a person who is on your side and who seeks to understand with you.
If you’re seeking support for your child, I offer many years of experience providing play therapy. Play serves as a powerful tool for children to convey complex and sometimes confusing feelings that they are not yet able to express through words. This type of therapy is child-led and involves slowly helping children to process and understand their emotions. In this work I collaborate frequently with parents so that we can work together to support your child.
p: 416-951-7183 e: sarawilkenrsw@gmail.com
Complimentary Consultations
A consultation is an important first step in a therapeutic relationship and in working towards feeling better. This free 15-minute phone consultation is an opportunity for us to connect and see if we are a good fit for one another. Making the first contact can be difficult, but I find that people feel more at ease about starting therapy after this initial conversation. Your well-being is important in this process, and ensuring we are aligned from the beginning will support our relationship going forward.
In our consultation, you can expect to:
talk briefly about why you are looking for therapy,
talk about the style of therapy that I offer,
ask any questions that you may have about starting therapy or my practice,
and discuss logistics such as my online platform, finding my office, fees, insurance etc.
If you wish, you can use the form below to arrange for a free phone consultation or you can book the consultation by clicking the button below the form. I look forward to speaking with you.