Relational Therapy in Stratford, Ontario
Therapy can be like finding a relational home—a place to feel recognized and understood.
Adult Therapy
In my work with adults, I focus on creating a compassionate and supportive space where you can explore your thoughts, feelings and experiences. Together, we’ll work to understand patterns in your life, uncover the roots of emotional pain, and strengthen your sense of self. By feeling deeply heard and understood, you can develop greater clarity, resilience and connections both in your relationships and within yourself.
Perinatal Therapy
In my perinatal therapy work, I provide a supportive space for individuals navigating the unique challenges of pregnancy, postpartum and parenthood. Drawing on specialized training in perinatal mental health, I help you to process your experience with pregnancy and birth, understand your emotions, and make sense of your identity that may feel shifted or confusing during this time. My approach is grounded in empathy and connection and in creating a relationship where you can talk about every part of your experience without judgement.
Therapy for Children
Children often show us that they are struggling through their actions. This could manifest as misbehaving at school or at home, being easily upset, having difficulty sleeping, or showing fear and resistance towards daily tasks. Often children are not developmentally ready to talk about complex feelings. For that reason, when I work with children we draw on the language of play. By engaging in play within a supportive relationship children find a way to express overwhelming feelings. I pay attention to the themes in our play and help children to find the words for their feelings.
Let’s Connect
Interested in working together? Fill out some info and I will be in touch shortly to set up a phone call or a session.