Relational Therapy in Stratford, Ontario

Therapy can be like finding a relational home—a place to feel recognized and understood.

Adult Therapy

I specialize in relational, depth-oriented therapy that helps with:

  • Understanding attachment wounds that impact relationships.

  • Developing a stronger, more confident sense of self.

  • Feeling deeply heard and understood in a way that creates lasting change.

  • Shifting patterns of self-doubt, perfectionism, or people pleasing.

My approach is rooted in relational and attachment-focused therapy. This means I focus on more than just the symptoms—I focus on you as a whole person. Through an empathic, supportive and insightful process, this therapy works towards processing emotional pain, increasing a sense of vitality, creating meaningful relationships, and helping you to inhabit a full sense of self.

Perinatal Therapy

In my perinatal therapy work, I provide a supportive space for individuals navigating the unique challenges of pregnancy, postpartum and parenthood. Drawing on specialized training in perinatal mental health, I help you to process your experience with pregnancy and birth, understand your emotions, and make sense of your identity that may feel shifted or confusing during this time. My approach is grounded in empathy and connection and in creating a relationship where you can talk about every part of your experience without judgement.

Therapy for Children

Children often show us that they are struggling through their actions. This could manifest as misbehaving at school or at home, being easily upset, having difficulty sleeping, or showing fear and resistance towards daily tasks. Often children are not developmentally ready to talk about complex feelings. For that reason, when I work with children we draw on the language of play. By engaging in play within a supportive relationship children find a way to express overwhelming feelings. I pay attention to the themes in our play and help children to find the words for their feelings.

Let’s Connect

Interested in working together? Fill out some info and I will be in touch shortly to set up a free intro video call or in-person session.